My Strings

The Figurative and Literal Strings of My Life

Sugar or no…

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Sugar free post

A certain Mr. just popped by …but some visitor you just don’t want to invite in for a cup of mocca…

A new plan have formed in my mind -I´ve done it before…several times…but it’s been 1,5 years since the last time…so, this time inspired and motivated by my friend I’m going for NO processed sugar for 30 days.

Starting day –

No matter the language – no sugar (just started my Japanese lessons again today)

Starting the week by celebrating my 32. birthday with my new plan. It seemed like at good place to stop… and start. And 18 months since the last time is just too long – and very bad of…so back in the game and here we go.

Monday September 3rd: Also known as my birthday…I did and did it well with no sugar at all. Had a nice morning starting with lovely Jivamukti Yoga continuing my quiet day out into the world… or almost quiet not counting all the lovely messages on various sites, texts and call. I had dinner with a close friend and then we went to the movies to see the latest Batman movie…(not too bad…fairly ok movie ;-)…). I had celebrated with my parents when they came here during the weekend, so really there were no need to go crazy or spoil myself. And as my friend is still on her no sugar-crusade it was an easy choice to see the movie with just water.

Uhh, no sugar in vintage form

Thuesday…up at 5:45 a.m. – yoga at 7:00 a.m. Yoga really is my favorite way to start my day – love, quiet, 100%, giving…calm. Moving on to the Royal Library to do application work. Research a bit for my own aspirations to start a business. A short date with a girl friend and then over the spend the night with my friend. All the way through the day – no sugar – save from the fruity kind…

Plain and simple

Wedensday…yoga yoga yoga spiced up with a bit of pilates – need to do something about that core strength. Then some work (the sensible part of the day). The an evening in the Dojou. Then we went home to sleep. Leopard soup was the lovely dinner of the day…still no sugar…and still no problems…

It is all over – I am so not alone

Thursday…actually no yoga today. My usual Thursday yoga class have been cancelled due to changes – very bad. And I haven’t found a new one to substitute. So for now these mornings are for my weekly long run which hopefully very soon again will be 15km+ but I’m still battling the remnants of an infection I got from pressing on too hard. But it is really hard to keep back when a run is going really well – and you are aiming to run a marathon eight months. But I will get there, I will, I will… For one more day turned – NO sugar, though I am getting a bit hooked on my daily smoothies…which is the sugar rush of the day…just without the sugar.

Cute

Research have started though – to find alternatives to sweets and treats, ’cause I know at some point this will get harder…so much harder, and I’ll need something to cheat my mind and settle my cravings. For now dates and dried apricots are working just fine…

Some raw food and vegan treats seem as if they could give me good alternatives

I a still not quite clear on how severe I’ll be with this challenge. Meaning are we just talking added sugars or also cutting  food with a high natural occurring sugar level…or will a thing like this be allowed. Danger is out there and all over – no sugar added does not mean safe.

Healthy filled chocolate treats…hmmm… too good to be true or what…

Usefull things and advice:

From things-we-heart

1. Put down the candy…yes right now…take the mini snickers out of your mouth
2. Get rid of your candy….no need to throw it away…either give it to your grandma (they love candy in bowls) or donate it to a food mission
3. Make a cup of tea (coffee is ok but tea is actually good for you)
4. Drink tons of water
5. Eat loads of fresh fruit and veggies
6. Exercise outdoors…feel the nature!
7. Voila!

Health and chocolate – choco-lovers love this: http://www.webmd.com/diet/features/health-by-chocolate

Inspirations for the journey:

Eating Well Living Thin (er)

NamNam

L-Jay Health

Kath’s World (super cool girl training for Body Fitness challenge 2013)

Loving Fit

Love

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Author: My Strings

Hi I'm Jane. I live in a small apartment which is suffering under my many crafts and hobbies. I't sometimes seems as I live with them rather than the other way around. I grew up with all sorts of sewing crafts and I just haven't been able to choose just one or two. What I choose to do on any given day is pretty much up to mood and plans. So even though my figure and the clothes I love to wear fits together they are seldom in fashion and as I'm not very tall (making most dresses and skirts too long) - well, sewing my own clothes and then spicing it up with a bit of modern fashion seems to be the way to go for me. Even with the ongoing Mad Men fever there seem to be a lack of proper clothes for me to wear. Other than that I'm studying the European Union and English with a focus on communications and cooperation with the worlds developing countries; a lot of them being former European colonies. Dreary-sounding to most people but I love the mix of politics, culture, economics and social development. To take the egde of my studies I practice yoga - as much as possible - if I can get away with it I spend a least an hour (or...) on my practice. But it is much more than it is really good for me - I also really need as I'm training to run a marathon or two. And now - new hobby - learn how to manage a blog...which is not as easy a I thought - mainly al the technical stuff of arranging the site...hmm...hopefully it'll come to me...soon...

2 thoughts on “Sugar or no…

  1. I’m on the same kind of kick: trying to stay away from most refined sugars and carbohydrates, and my skin allergies have gone down significantly:)

    jonwatersauthor.com

    • Great. So good to know and feel I am not alone in my troubles. I have some skin problems as well and lately very bad – so I hope this will help, as well as a non-fat almost vegan diet.

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