It is officially tomorrow.
Here’s a little warn up I found.
It is officially tomorrow.
Here’s a little warn up I found.
A new plan have formed in my mind -I´ve done it before…several times…but it’s been 1,5 years since the last time…so, this time inspired and motivated by my friend I’m going for NO processed sugar for 30 days.
Starting day –
Starting the week by celebrating my 32. birthday with my new plan. It seemed like at good place to stop… and start. And 18 months since the last time is just too long – and very bad of…so back in the game and here we go.
Monday September 3rd: Also known as my birthday…I did and did it well with no sugar at all. Had a nice morning starting with lovely Jivamukti Yoga continuing my quiet day out into the world… or almost quiet not counting all the lovely messages on various sites, texts and call. I had dinner with a close friend and then we went to the movies to see the latest Batman movie…(not too bad…fairly ok movie ;-)…). I had celebrated with my parents when they came here during the weekend, so really there were no need to go crazy or spoil myself. And as my friend is still on her no sugar-crusade it was an easy choice to see the movie with just water.
Thuesday…up at 5:45 a.m. – yoga at 7:00 a.m. Yoga really is my favorite way to start my day – love, quiet, 100%, giving…calm. Moving on to the Royal Library to do application work. Research a bit for my own aspirations to start a business. A short date with a girl friend and then over the spend the night with my friend. All the way through the day – no sugar – save from the fruity kind…
Wedensday…yoga yoga yoga spiced up with a bit of pilates – need to do something about that core strength. Then some work (the sensible part of the day). The an evening in the Dojou. Then we went home to sleep. Leopard soup was the lovely dinner of the day…still no sugar…and still no problems…
Thursday…actually no yoga today. My usual Thursday yoga class have been cancelled due to changes – very bad. And I haven’t found a new one to substitute. So for now these mornings are for my weekly long run which hopefully very soon again will be 15km+ but I’m still battling the remnants of an infection I got from pressing on too hard. But it is really hard to keep back when a run is going really well – and you are aiming to run a marathon eight months. But I will get there, I will, I will… For one more day turned – NO sugar, though I am getting a bit hooked on my daily smoothies…which is the sugar rush of the day…just without the sugar.
Research have started though – to find alternatives to sweets and treats, ’cause I know at some point this will get harder…so much harder, and I’ll need something to cheat my mind and settle my cravings. For now dates and dried apricots are working just fine…
I a still not quite clear on how severe I’ll be with this challenge. Meaning are we just talking added sugars or also cutting food with a high natural occurring sugar level…or will a thing like this be allowed. Danger is out there and all over – no sugar added does not mean safe.
Healthy filled chocolate treats…hmmm… too good to be true or what…
Usefull things and advice:
Health and chocolate – choco-lovers love this: http://www.webmd.com/diet/features/health-by-chocolate
Inspirations for the journey:
Started my weekend on a high with my parents annoncing their were coming from the other end of the country to visit. Love that. So seldom I see them – miss them so much. I do know compared to other countries living at opposite ends of Denmark might not seem that far apart. However, when you take into account our very low speed limits for all kinds of transportation – so, driving the 325 km takes well over 3,5 hours. To long to just pop by…shame…
But in more ways than one it was great they came – when I got home Friday everything in the hall way leading up to my second floor apartment was blackened and sooted – really revealing all the cob webs. As it turned out someone had got in a set a fire at the base of our steps in the basement – my floor neighbour told me. Luckily, the first floor residents came home soon after, saw the fire and put it out. But if they hadn’t come home by them – I would have had nothing at all to come home to. The building is old and dry – it wouldn’t take much to take it down.
Unfortunately it is just one in a series of horrible events lately – involving excrements on doors and ruined hall way floors with ice road salts. And I was told the fire incident is not the first.
What makes it worse is that the police didn’t have time to come (they did come very very late anyway…saw them from my window only by chance…). And the insurance guys aren’t coming til Monday – so we can’t clean or do anything about the look of it all. One other lucky thing here was that no smell got into my apartment even though the smell is really bad in the hall way.
LOOKING for a new apartment – PRONTO…
So this made me even more happy my parents were coming as I didn’t really feel like being alone that night.
We also try to see or do stuff when they come here. You live a place and in your own country and you often seem to know less about these things than you do of foreign places. So we decided to go on a flea market spree around the city and then end the day with seeing some classic tourist attractions in Copenhagen. This time we went to see the Little Mermaid.
We managed to go to 5 markets which is quite good – and we did happen upon some great finds. Mostly early in the day – all the good stuff vanish quite fast, so really there is no point to rummaging that much if you are out late.
With the pig i found a new anniversary edition of the collected works of the Bronté Sisters – great find.
I found an adorable piggy bank which I’ll add to the baby basket I am making for my sister and my little niece (a tradition I have to fill a basket with things, mostly home made, you can use for and with the baby, and also a little something for mom). Got it really cheap also – so cheap the other stall holder got a bit cranky with his wife. And also a patent-lid jar for just under a dollar – normally they cost at least $5.
At another market – a more high end one…and no so cheap…well, I found the loveliest shoes. Normally I wouldn’t buy used shoes – or at least I am very careful if I do. You have to be nice to your feet. But these – I almost didn’t care what the condition was…a pair of very lovely Chanel. Cream and blue with an anklet in cream and blue knit. Tasteful decorated with only little gold enhancements – to my liking, not into that much bling.
They just drew my eyes. They would look every so good on my little feet – but alas…little feet not small enough. And pulling a Cinderella stepsister move is just not my thing – I like my feet too much. But they were hard to leave behind…So were these…
Last find of the day was a cute little box – or almost the last. But the last I didn’t buy – too expensive. A shame it was a very beautiful oil lamp that would have gone so well with my other lamps…but $350 was to much. But oohh…
Last item of the day.
We went through some of the oldest defence areas in Copenhagen – and in the middle of them we saw a strange monument comprised of a series of polished granite walls and lighting. One wall named all the places where Denmark have had soldiers both in peace and war after WWII. The other wall listed the fallen guys in war also after WWII as it turned out there it was the name of my friend who lost his life in Afghanistan in 2007 – I didn’t know about that wall. I’m not that much into the whole military thing, and i general I do not condone war and our involvement in them – which did lead to somewhat heated discussions between us at times. But it still made me happy to see him and the others honored in a tasteful way.
Nice day to all.
Here right now – link closes at 23:00.
One of my favorite female artists Danish sing/songwriter Tina Dickow is having a sneak premier of her new album ‘Where du you go to Disappear’ coming out tomorrow…on my B-day no less. Got to love that.
Soothing music, compelling texts – so very relatable. So much feeling and intensity.
We hear the entire album, she tells the story of the album and listeners share along the way.
Wasn’t really on purpose but I guess it happens to even the best of us – time. It sometimes slips through our fingers like the fine grain sand in an hourglass.
It is not that time just slipped – most of it have been filled up with events, happenings and news like travel, yoga, new paths and revelations.
We went to Berlin – and we had a great trip. More or less none of the plans we made from home came through – but so many other things happened in stead. We arrived on the warmest day Berlin had seen so far this year 33 degrees celcius. And as we hadn’t seen that in Denmark so far this year either – it was hot and we weren’t prepared. So some hasty shopping had to happen – preferably 10 minutes before we arrived then when we acctually got around to it.
We had rented an apartment from www.airbnb.com – and oh my, so so wonderful. It was this amazing little 1-bedroom apartment with a huge bathroom, a good kitchen (which turned out to be a great thing – as there was farmers market on the little plaze in front of our building – yeah – I loved that) in Mitte. I was clean (all enviranmentally conscious cleaning products – another love). The owner had arrangeded everything very hotel like with fluffed and set up pillows and a complimentary wine and shampoo :-). And the cost of this was no more and in many ways way cheaper than hostels – and here you actually have the comfort of nice and quite privacy. Love love love. I cannot recommend this enough…
We arrived early (and the owner let us in several hour ahead of time – and let us keep our baggage extra time on our leave day – another 2 plusses) and we rented two bikes from her for 5 full days for under the price of 2 bikes for just one day in a rental shop. And I have to say – it is so much bette to se and take in Berlin from a bike. Don’t waist time under ground and traipsing from one train to another. So tedious. Bikes are better – though it takes guts – Berlin is not a bike friendly city – but they are working at improving this.
We ended up up with a trip with no were to be a no particular time – a luxury you seldom get – because even during holidays we tend to plan, plan, plan. Not this time – which ment we actually got home relaxed and refreshed. And though I really wanted to take that ‘yoga pose to every city I visit‘ – it just didn’t happen…this time. But as Berlin is more or less a yearly event for us…I’ll get the chance again.
We spent a day biking to Plänterwald one of the Berlin city regions – very green and lovely ‘longside the river. Also hidden in the Plänterwalf forest there is this old carnival from 1969 which has been closed since 2002 – just they havn’t taken any of the rides or sights down. We wanted to go in and have a look-see but unfortunately there were people in there working – and we couldn’t work out if they were offical worker or not. And it is sort of not really completely legal to go in…but…mostly due to danger if you attempt a ride…and we wouldn’t…but I would have loved to see that old ferris wheel up close. In stead I settled for hearing i creak and turn in the breeze. Wonderful.
One other very notable event of the trip – my visit to the Berlin Jivamukti Yoga Centre. Such an amazing place. From the first step inside you feel the calm, the peace, the (and sorry for the kliche) love…This is one place that is now on my fixed todo list for Berlin. The feeling of complete calm and warmth I felt inside out walking out of there was no less than amazing.
Fortunately, I had the chance to experience that feeling again yesterday at Copenhagen Yoga Festival where my yoga teachers Tanja and Louise had a Jivamukti event. They are the first Jivamukti licenced teachers in Denmark and made this a memorable day for over 150 yogis under the sun. They made exercise, spiritualty and fun reach new heights – don’t get me wrong it was hard, mind blowing and sweaty – but oh so good.
And thus filled up with positive energy and vitality I am venturing into new territory and am now actually trying to start a business. Something I’ve been thinking about for years – but I just never really went for it – guess I didn’t really believe in my own abilities. I still don’t but sometimes you just have to try, just have to give it a go – hoping that my inability to really believe in what I know and can do. Also hoping that this lack of believing that what I can do is good enough will help keep me on my toes and help me to keep strieving to become better in all my endevours not just this one.
I know the road will be long – but I’ll start small and work my way up…learn along the way…as it should be. I need to face my fear of change and future head on – only by doing this I can take charge and make things happen – good or bad. Times will turn no matter – and I hope if I can accept this – my hips will gradually accept me 🙂
Seeing this makes me want to start a folder of my yoga life. Dedicating a pose to every city I visit documenting it with a great photo. Normally I would shy away from anything to do with pics of me – but how can you avoid this combo – yoga, travel and view.
Going to Berlin in a few days – and I can’t wait. Perhaps I’ll start there. But first of all I’m going to visit the Jivamukti Yoga Centre there. I’m so excited and a little nerveous. My yoga teachers have recommended two of their teachers – but that leaves my with a choice. Do I go for the classes held in English or German. I can follow the asanas – but how much of the philosofy will I loose if I choose the class in Germen – which is also the teacher recommended as the best…
But it is still a choice between good and good – so really I can’t go wrong.
Looking forward to seeing Berlin again and expanding my yoga experience and mind.
In my family it has always been a tradition to make things for any kind of occation…big or small.
And three years ago my sister had her first baby – georgeous little boy – and I of course wanted to make something special. As it so often happen with me and my crafts need one idea sort of expanded into several.
I ended up making a patchwork baby blanket – hand sewn from one end to the other – perfect for going home from the hospital wearing new garb. The blanket is also a perfect fit for the baby carriage. It actually didn’t take as much time as I would have thought. I made it in a wind mill 3D pattern in blue tones with a triangular quilting pattern. Very cute.
I knitted a carriage suit, a matching hat, several pairs of booties and a sweater. I also made an embroidered keep sake with his facts. Lastly I made a very simple double layred fleece comfy blanket with a hand stitched edge. My nephew still uses it – perfect for those hot summer nights where a duvet is just too much.
Well, three years on and another baby on it way – new plans. Actually, I going to do much the same again – with a few variations. No need to make the same – the items are fine and can be used again. But still, she… (yes, my perfect sister, doing everything the perfect way is now having a girl :-)…no love that gives me opportunity for variation in my creativity)…she needs to get something new, that’ll be just hers.
So firstly I made her a patchwork baby blanket matching the first one. The patterns are sort of similar – but then again not. This one is also made with a 3D windmill pattern – looks very much like the plastic windmills on a stick you can get children at the carnival.
Even though it is for a girl and made more girly than the first one I made – I really didn’t want to go all in on girlyness – so I was carefull to tone it down.
I chose four different kinds of cotton fabrics. For the back layer I chose pink fish on a white background. The front I cose to compose of a classic candy striped, one with tiny roses on green and then a sort of kitchen things/flower theme print on white. It was a bit of a gamble whether they would work – but you got to live a little on the dangerous side sometimes.
I’ve started a mutli-coloured cardigan – and I’ll make a hat and some booties again. The booties mostly beacause I’va found two great vintage magazines with some cute suggestions. But I not as pressed for time with these things as I was with the blanket – she needed to get that before she had her little girl.
Other than these things I have only got one more set plan – the baby fact embroidery (klokkestreng – still not sure what it is called in English or if even is something used outside Scandinavia).