A new plan have formed in my mind -I´ve done it before…several times…but it’s been 1,5 years since the last time…so, this time inspired and motivated by my friend I’m going for NO processed sugar for 30 days.
Starting day –
Starting the week by celebrating my 32. birthday with my new plan. It seemed like at good place to stop… and start. And 18 months since the last time is just too long – and very bad of…so back in the game and here we go.
Monday September 3rd: Also known as my birthday…I did and did it well with no sugar at all. Had a nice morning starting with lovely Jivamukti Yoga continuing my quiet day out into the world… or almost quiet not counting all the lovely messages on various sites, texts and call. I had dinner with a close friend and then we went to the movies to see the latest Batman movie…(not too bad…fairly ok movie ;-)…). I had celebrated with my parents when they came here during the weekend, so really there were no need to go crazy or spoil myself. And as my friend is still on her no sugar-crusade it was an easy choice to see the movie with just water.
Thuesday…up at 5:45 a.m. – yoga at 7:00 a.m. Yoga really is my favorite way to start my day – love, quiet, 100%, giving…calm. Moving on to the Royal Library to do application work. Research a bit for my own aspirations to start a business. A short date with a girl friend and then over the spend the night with my friend. All the way through the day – no sugar – save from the fruity kind…
Wedensday…yoga yoga yoga spiced up with a bit of pilates – need to do something about that core strength. Then some work (the sensible part of the day). The an evening in the Dojou. Then we went home to sleep. Leopard soup was the lovely dinner of the day…still no sugar…and still no problems…
Thursday…actually no yoga today. My usual Thursday yoga class have been cancelled due to changes – very bad. And I haven’t found a new one to substitute. So for now these mornings are for my weekly long run which hopefully very soon again will be 15km+ but I’m still battling the remnants of an infection I got from pressing on too hard. But it is really hard to keep back when a run is going really well – and you are aiming to run a marathon eight months. But I will get there, I will, I will… For one more day turned – NO sugar, though I am getting a bit hooked on my daily smoothies…which is the sugar rush of the day…just without the sugar.
Research have started though – to find alternatives to sweets and treats, ’cause I know at some point this will get harder…so much harder, and I’ll need something to cheat my mind and settle my cravings. For now dates and dried apricots are working just fine…
I a still not quite clear on how severe I’ll be with this challenge. Meaning are we just talking added sugars or also cutting food with a high natural occurring sugar level…or will a thing like this be allowed. Danger is out there and all over – no sugar added does not mean safe.
Healthy filled chocolate treats…hmmm… too good to be true or what…
Usefull things and advice:
Health and chocolate – choco-lovers love this: http://www.webmd.com/diet/features/health-by-chocolate
Inspirations for the journey: